71: Microwaves Killing your Gains, Applying new Stimulus for More Results, Getting Results with 30%1RM and Training Protocols we Like

In this episode of the show, Chris opens with how his new microwave was preventing him from making gains and Nate talks about how he's applying a new stimulus to get better results. Then Chris brings up a study explaining how you can get results with using as light weight as 30 percent of your 1 rep max. Finally the guys share some protocols they both enjoy and think are beneficial programs.