#71 - Mom Rage, Wind Therapy & Belting Out Zombie: Regulating When You're Fried

If you've ever tried to work from home with a fussy baby, you already know — it’s a special kind of mental breakdown meets soul split. In this raw, real, and slightly unhinged episode (in the best way), Lynz shares what it looks like when the nap doesn't happen, the emails don't get written, and the anxiety takes over.She gets honest about the guilt, the frustration, and the mind-f#ck of wanting to be a present mom and a driven entrepreneur. Plus, she shares her go-to rituals for moving energy, regulating her nervous system, and crawling out of the chaos with her sanity (mostly) intact.In this episode:What to do when your kid’s nap schedule ruins your workdayWhy singing on full blast is a prescription, not a preferenceHow pounding your chest, singing at the top of your lungs with the windows down, and moving your a$$ can shift everythingSimple ways to move emotion and reset your energyA sneak peek inside her new membership: TribeIf you’re building something meaningful while raising tiny humans and trying not to lose your damn mind — this one’s for you.🔥 Mentioned in the Episode:Zombie – The Cranberries (play it LOUD)Palomino album – Miranda Lambert (especially Actin’ Up)Wind therapy, throat chakra release, singing as self-careTapping + somatic tools to break up stuck energy✨ Join the Tribe:Weekly private podcast, live coaching calls, meditations, and a sisterhood that gets it.👉 DesignTheLifeYouLoveLynz.com → Click “Work With Me” > Tribe🎁 Freebie Alert:Grab my Morning Ritual Mini-Guide and feel better before your coffee kicks in. It’s your intro to the Blueprint Planner too.Let’s breathe, scream, and walk through this mess together.Love you, mean it. 💛– Lynz