71. Navigating Insomnia with Morgan Adams, Sleep Coach

In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness. 00:00 Introduction to Sleep Struggles 01:49 Meet Morgan Adams: Holistic Sleep Coach 02:40 Morgan's Personal Battle with Insomnia 07:37 The Role of Circadian Rhythm in Sleep 08:49 Morning Light and Meal Timing for Better Sleep 12:20 Challenges of Weaning Off Sleep Medications 15:48 Impact of Sleep on Gut Health 20:03 Top Sleep Tips for Busy Women 21:41 Revenge Bedtime Procrastination 25:34 Final Thoughts and Practical Advice   📺 Watch on YouTube   Connect with Allison:   Instagram: @allisongetswell Connect with Morgan Adams:   Instagram: @morganadams.wellness Website: www.morganadamswellness.com