71 - Nutrition challenge: week 2
from Mr Smith Talks Triathlon Hosted by Mr Smith's Coaching
Week 1 of the challenge was to simply record what you eat and drink for the week. Even if you have an imperfect record, you still have really useful data to review. And this week we review it, looking for one specific thing that will make the biggest difference to your health and performance.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Mr Smith Talks Triathlon?
This episode is 16 minutes long.
When was this Mr Smith Talks Triathlon episode published?
This episode was published on September 22, 2020.
Can I download this Mr Smith Talks Triathlon episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.