71: Off meds and sleeping all night (Maura’s story)

My client Maura came to me when she was struggling to fall asleep and would go days without sleeping if she wasn’t taking a sleeping pill. She was taking Seroquel and Lexapro to sleep and feel calm. She had to take a leave from teaching because she wasn’t sleeping. Her goal was to sleep 7 hours a night, get off meds, and not feel anxious about sleep. By the end of our time working together, she achieved all of these goals! She says in the episode, "In 2 months I weaned off Trazadone. On average I’m sleeping 7-8 hours a night and feeling a lot better.” Maura was 100% committed to the process and because of that, she had great success! In this episode, you can hear her story firsthand. If she can get better, you can, too! Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.