EPISODE · Sep 17, 2020 · 1H 17M
#71 Part II of the Yoga Birds - Strong Vinyasa Yoga (75min)
from BruceYogi Yoga Classes · host BruceYogi
The Yoga Birds: Heron + Crow + Feathered Peacock + 1/2 Pigeon - Krounchasana + Bakasana + Pincha Mayurasana + Eka Pada Kapotasana This time its an "stronger" class taking you through the Yoga Birds. Difficult, challenging and fun, if it proves to much, then look for the easier version - podcast #70. Have fun, and stay safe. Namaste.
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#71 Part II of the Yoga Birds - Strong Vinyasa Yoga (75min)
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