#71 Pilates vs Weights vs Running vs Crossfit.... Navigating Social Media Workout Trends

Have you ever been fed a reel or post on socials that has made you worry that you are doing the wrong thing with your training? Or make you think that your missing out on some secret workout formula that has the ultimate results? Been told touching a weight will make you bulky and look like a man? Let's talk workout trends. Because it's certainly triggered me before and made me second guess my training. Hosted on Acast. See acast.com/privacy for more information.