71. Q&A: How to Drink Beer & Lose Weight

In this week's episode of the podcast, we dive in DEEP on 5 more listener questions, highlighted by my own personal strategy that allows me to drink beer while continuing to lose weight :) This week's questions: 1. What is a good rate of weight loss? 2. How do I improve calorie counting accuracy? 3. How are you planning on fitting beers into the tailgate schedule while cutting this fall? 4. How do you know what type of protein powder is best? Whey or Casein? 5. How long does it take to get big naturally? Subscribe to the podcast: https://chrisgatesfitness.com/podcast/ Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/