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71. ¿Qué es más importante para perder peso: la alimentación o el ejercicio? episode artwork

EPISODE · Mar 17, 2021 · 13 MIN

71. ¿Qué es más importante para perder peso: la alimentación o el ejercicio?

from Frecuencia Fitness

Una pregunta rodeada de controversia, y que no tiene una respuesta tan sencilla como podría parecer. Un bando dice que lo más importante es lo que comes, mientras el otro bando predica que el ejercicio es clave. Como casi siempre, no solo la respuesta suele estar alejada de los extremos, sino que es más que probable que el enunciado de la pregunta ni siquiera sea el correcto. Este episodio, más corto de lo habitual, te ayudará a entender las verdaderas claves que se esconden detrás de las mujeres que sí logran perder peso.

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71. ¿Qué es más importante para perder peso: la alimentación o el ejercicio?

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This episode is 13 minutes long.

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This episode was published on March 17, 2021.

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Una pregunta rodeada de controversia, y que no tiene una respuesta tan sencilla como podría parecer. Un bando dice que lo más importante es lo que comes, mientras el otro bando predica que el ejercicio es clave. Como casi siempre, no solo la...

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