71: Radical Acceptance & Psychological Flexibility

Send us Fan MailThis week we are exploring the concept of radical acceptance and psychological flexibility. Radical acceptance is the ability to radically accept what is which increases ones level of psychological flexibly. For example, once we are able to radically accept what the weather is going to look like for the day, we can adapt to the new information and dress accordingly. Radical acceptance helps us navigate life with more purpose, direction, and intention improving not only the quality of our life, but potentially the quality of our relationships as well.Want to book a call?  Let's get in touch!  Click here to connect! Virtual Tip Jar:  Several of you have wondered how you can say thank you for all of the free support I offer on my podcast, so here is a virtual tip jar!  If you find value in the content you've found here, feel free to click to buy me a drink!  Thanks for the love!  I couldn't do what I do without you.