71. Reinventing Yourself and Following Your Heart with Yohanna Mannelqvist

Sitting down with the beautiful coach, speaker, and yoga teacher Yohanna Mannelqvist for a conversation that reminds us of the importance of slowing down, grounding practices for balance, and how to build a life rooted in self-love and authenticity. If you're navigating change, seeking clarity, or yearning to reconnect with your inner truth, this conversation will inspire and nourish you.Yohanna specializes in women's transformation and wellbeing. Her journey has led her to work with international brands, including Spotify, Net-A-Porter, Deloitte, and Lululemon. Her insights have earned recognition, featured in international mediaoutlets such as Vogue, ELLE, and Women's Health.She offers transformative coaching programs, restorative retreats, inspiring talks and uplifting yoga classes empowering women to embrace their most balanced, fulfilled and vibrant selves.In this episode we cover topics like: 🌅 The power and intention behind morning rituals🦋 Yohanna’s personal journey from burnout as a high-powered fashion executive to finding deep joy through inner healing, emotional resilience, and spiritual growth💫 Overcoming fear and embracing change with courage💖 What it really means to follow your heart 💫The art self-reinvention and following true desires🌊 Finding balance in a fast-paced world by tuning into your own rhythm👣The power of small, daily steps towards your dreams. 💛Connect with Yohanna on Instagram @withyohanna💛Check out Yohanna's upcoming retreat on a private island in Stockholm June 4th - 8th.Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna