71 - Rest

Let's talk about rest today. During this busy season for many with holidays and family gatherings taking place, maybe even some vacations, shopping, and keeping with traditions, it's important for us to give ourselves time to rest. Regardless of what you're December looks like, make sure you are intentional about setting time aside every week or every day to rest. Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/