71: Self Care 101: Managing Capacity, Clutter, Calm and Control

Today is Self Care 101: the basics on how to best take care of yourself for emotional, spiritual and physical health and life balance.It starts with understanding more about what I call the 4 Cs—capacity, clutter, calm + control. These are 4 elements that we must continually manage in order to stay balanced in each part of self (learn more about the 4 parts of self in Episode 69 and Episode 70).We cover capacity, clutter, calm and control (and how to make them a part of your custom plan for self care) in my Reset Life Balance Group Coaching program, and so I’m excited to give you a little sneak peek into that process.YOU'LL LEARN:What self care is and what self care isn't4 key elements to maintaining the 4 parts of self in a healthy wayHow to identify and manage your capacity in this life seasonHow to find and eliminate clutter (emotional, intellectual, spiritual and physical)My calm list (and ideas for making your own calm list)How to release control over those things that are out of your control P.S. If this episode really resonates with you, and you know you need more self care (but aren’t sure where to start…Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1).Get on the wait list now here (limited spots available).Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!Send us Fan Mail