EPISODE · Feb 9, 2023 · 25 MIN
#71 Setting Your Goals
from Coffee with Joffy · host Joff Bunt
Setting goals can be a powerful tool for improving your health and fitness, but it can also be a challenge to stay motivated and on track. Joff and Patrick will share their own experiences, tips, and techniques for setting and achieving your goals. Let's get [email protected]@joffbunt@patrickmaye_www.movement-wins.com
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#71 Setting Your Goals
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