#71 Setting Your Goals

Setting goals can be a powerful tool for improving your health and fitness, but it can also be a challenge to stay motivated and on track. Joff and Patrick will share their own experiences, tips, and techniques for setting and achieving your goals. Let's get [email protected]@joffbunt@patrickmaye_www.movement-wins.com

What this episode covers

Setting goals can be a powerful tool for improving your health and fitness, but it can also be a challenge to stay motivated and on track. Joff and Patrick will share their own experiences, tips, and techniques for setting and achieving your goals. Let's get started! @movement.wins @joffbunt @patrickmaye_ www.movement-wins.com

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This episode is 25 minutes long.

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This episode was published on February 9, 2023.

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