71. Seven Tools to improve your running without ACTUALLY running!!

As runners it's easy to get caught up on the data and be driven by outcome focused tasks.  Today's solo ep provides some tools and tips you can implement today to feel more fullfilled and content as a runner. Lets reduce our injury risk and imporve our performance with some simple and effective strategies that wont get you working up a sweat! This ep discusses the importance of finding time to get clear about your process, determine whats working well and what isnt and overall work towards more satisfaction as a runner. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.