71. SOLO Anxiety + Toxic Positivity: Taking Conscious Action on Your Subconscious

from The Mindful Psychology Podcast · host Geneviève A. B - Island Yogi Therapist

Today, I'll be talking about the link between our core beliefs, our thoughts, our feelings, and our behaviours.  I'll also touch on some issues I have with toxic positivity and how we can instead be mindful and intentional about our healing and happiness. Topics covered: - What are our core beliefs? - How do they affect our thoughts? - What are negative automatic thoughts and how do they affect us? - How can we assign different truths to our thoughts develop more positive feelings and behaviours? and more.. Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

What this episode covers

Today, I'll be talking about the link between our core beliefs, our thoughts, our feelings, and our behaviours. I'll also touch on some issues I have with toxic positivity and how we can instead be mindful and intentional about our healing and happiness. Topics covered: - What are our core beliefs? - How do they affect our thoughts? - What are negative automatic thoughts and how do they affect us? - How can we assign different truths to our thoughts develop more positive feelings and behaviours? and more.. Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

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71. SOLO Anxiety + Toxic Positivity: Taking Conscious Action on Your Subconscious

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This episode is 33 minutes long.

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This episode was published on February 16, 2021.

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