#71 Some "Harsh" Realities You Need To Hear Regarding Your Health and Fitness

The word "harsh" is used lightly in this episode because, well, some of these aren't necessarily that terrible to hear... but still valuable nonetheless. But that doesn't mean some of the statements in this episode won't strike a nerve (ex: when I explain that sometimes health and fitness requires you to just shut the f*ck up and work).As promised, here is a link to the previous episode I mention early on in this episode.And incase you'd like to read the "harsh" statements without my insights for each one, here you go:Consistency is KeyThere Is No One-Size-Fits-All SolutionRecovery is Just As Important as TrainingSpot Reduction is a MythGenetics Play a RoleAging Affects PerformanceMental Health is CrucialThere Will Be SetbacksQuick Fixes Don't LastIt's a Marathon, Not a SprintWeight Loss Isn't Just About CaloriesExercise Isn't Always EnjoyableSetbacks HappenIt Requires SacrificeFocus on Health, Not AestheticsSupport the show