71 - Spot a Stroke, Blue Zones, and Perennials in Suburban Washington, DC

October 29 is World Stroke Day and the data is startling- more women die from stroke than from breast cancer. F.A.S.T. is an easy acronym that helps bystanders, friends and family members recognize the signs of a stroke and call 911. Remember- Time is Brain! People in Blue Zones live longer and fuller lives due to a variety of reasons and simple lifestyle choices. It's never too late to adopt simple lifestyle choices that can improve your health and prevent or manage chronic health care conditions.Can the suburban DC area become a Blue Zone.? We discuss bucket lists, cancer vaccines, healthy competition, and goal setting on the road to wellness.