#71: Stress Management Through Mindfulness w/ Melanie Rogers, FDN-P, and Detective Ev

In this episode, we have a very worthy repeat guest, Mel Rogers! Melanie was nice enough to hop on our Instagram (@fdnthrive) and give us an awesome rundown of what mindfulness truly is, as well as how we can instantly apply it to our lives to reduce stress! It was so informative, that we decided to post it as a podcast replay :). Let us know what you think, and remember to shoot her a follow, too (@melrogerswellness). Thanks again for hopping on, Mel! You can find out more about Melanie by going to www.melrogers.com. You can find out more about FDNthrive by going to www.fdnthrive.com.