#71 The 3-Hour Hockey Workday - Optimize Your Training System
An episode of the The Hockey Mind Podcast podcast, hosted by Corson Searles, titled "#71 The 3-Hour Hockey Workday - Optimize Your Training System" was published on September 23, 2023 and runs 32 minutes.
September 23, 2023 ·32m · The Hockey Mind Podcast
Summary
For the blog and podcast: https://corsonsearles.com/blog-1/f/the-3-hour-hockey-workday---optimize-your-training-system In this video, I discuss the importance of understanding the relationship between your body and skill set in athletics. I explain how many people mistakenly believe that simply working hard and doing stretches will lead to improvement, but there is much more to it. I share insights from experts and books, emphasizing the need to be perceived as having value and to develop a specific identity archetype. I also highlight the significance of mental training and provide examples of strategies for mental, physical, and skills development. Watch this video to gain a deeper understanding of how to maximize your athletic potential.
Episode Description
For the blog and podcast: https://corsonsearles.com/blog-1/f/the-3-hour-hockey-workday---optimize-your-training-system In this video, I discuss the importance of understanding the relationship between your body and skill set in athletics. I explain how many people mistakenly believe that simply working hard and doing stretches will lead to improvement, but there is much more to it. I share insights from experts and books, emphasizing the need to be perceived as having value and to develop a specific identity archetype. I also highlight the significance of mental training and provide examples of strategies for mental, physical, and skills development. Watch this video to gain a deeper understanding of how to maximize your athletic potential.
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