#71: The 3 Steps to Self-Compassion (With Lisa Baylis)

from KindSight 101 · host voicEd Radio

We talk about self-care non-stop these days, but certainly, it has to be more than bubble baths and pedicures. In this episode, Lisa and I explore the three research-based components to self-care, the importance of getting intentional with your thoughts, and we complete the episode with the most delicious 6 minute mediation! Everyone needs this episode! #kindsight 101 #smallactbigimpact #podcast

Episode metadata supplied by the publisher feed · Published Sep 14, 2019

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#71: The 3 Steps to Self-Compassion (With Lisa Baylis)

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