71. The Biggest Mistake People Make With Fitness Goals

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id="1abb3ab3-dedf-4395-9723-9834f06b328f" data-turn-id-container="1abb3ab3-dedf-4395-9723-9834f06b328f" data-testid="conversation-turn-4" data-scroll-anchor="false" data-turn="assistant"> In this episode, we talk about one of the biggest traps in fitness: unrealistic expectations. We discuss: • Why social media makes everyone else's progress look faster than it really is • Why most people underestimate how long skills and strength take to build • The difference between wanting a goal and actually prioritising it • Why class programming can't solve every individual weakness • How to stay motivated when progress feels slow The problem is rarely a lack of effort. More often, it's expecting years of progress to happen in a few months. If you've ever felt behind, frustrated, or stuck despite training hard, this episode will help you see your progress through a different lens.   Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse