71| The Exercise Mistake That Can Disrupt Ovulation (and What to Do Instead)

Women trying to conceive are often told the same advice: exercise more, eat better, lose weight. But very few are taught how exercise actually affects ovulation, hormones, and the timing of the fertile window. In this episode, I’m joined by Coryn Larrabee and Crysanne Dunbar from the Her Healthy Body Podcast to talk about how certain workouts, nutrition patterns, and metabolic stress can quietly interfere with hormone balance and regular ovulation. We discuss the connection between strength training, cortisol, protein intake, and why some popular fitness approaches may contribute to hormone imbalance, late ovulation, or irregular cycles when your goal is trying to conceive. If you've ever wondered: • “Is my workout routine affecting my hormones?” • “Could stress or intense training disrupt my fertile window?” This episode will help you better understand how to support your body and fertility.  If you haven’t listened to my earlier conversation with Coryn and Crysanne from the Her Healthy Body Podcast, go back and catch that episode after this one HERE Continue Learning With Coryn & Crysanne Connect with the work of Her Healthy Body Podcast: 🎧 Listen to their podcast HERE 👩‍💻 Join Her Healthy Body Free Facebook Community Want to Go Deeper Into Cycle Health? If you want to better understand your cycle, ovulation, and what your body may be communicating through your fertility signs, I invite you to join my email community. Inside, I share practical education on reproductive health, charting, and the restorative approach to fertility care. 📩 Join the email list HERE          Ask a Question or Share Your Takeaway Did this episode spark a question for you? I’d love to hear from you. You can send me a message or video question here: 📧 https://www.videoask.com/f2nqbs830 Your questions often inspire future podcast episodes and educational content. Want More Clarity on Your Cycle? If you're trying to conceive and want a clear method for understanding your fertility, ovulation, and timing your fertile window, I’d love to support you. Join our community here: Private Facebook Group Or send me a message with your questions: [email protected] Related Episodes • 53 | The Fertility Cliff Is a Myth: How to Improve Egg Quality After 35 (Without IVF) • 33 | From Hormones to Babies: The Surprising Role of Nutrition and Supplements in Fertility • 18 | Fertile Window Confusion: How to Know If You Actually Ovulated late ovulation, fertile window, LH surge, ovulation symptoms…