71. The Phases of Perimenopause

For many women in their 40s, perimenopause can feel like uncharted waters—a time of great change and whole lot of surrender. Understanding the four phases not only empowers us to navigate this transition but also helps us reclaim our inner strength and wisdom. As we align with each phase, we can attune to what our bodies need and embrace the deep feminine power that perimenopause invites. In This Episode I explore: The four phases of perimenopause and what to expect in each stage How to embrace your body’s wisdom as you move through these hormonal shifts The connection between the psychological and physical transformations during menopause Ways to support your emotional well-being and nurture yourself through the process This is a journey of empowerment and self-love. Whether you’re just beginning to feel the first shifts or are deep in the heart of perimenopause, this episode offers insight and support for your unique experience. Tune in to discover how aligning with your body’s natural rhythms can be a gateway to reclaiming your vitality, intuition, and power during this transformative time. Resources Mentioned: [Free Guide] Maybe It's Not You: The truth on PMS and how you can take back control of your cycle Cyclical: Reclaiming You — A 9-month journey to balance and harmony with your cycle Follow us on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.