71. The Wahls Protocol & Guidelines w/ Dr. Terry Wahls

Join me today for an exciting episode with guest Dr. Terry Wahls! Not only does she have an amazingly inspirational, personal journey with MS, but she has also created the extremely well known Wahls Protocol diet to help others among her many other professional accomplishments in the MS field. In this episode we chat about her journey, guidelines she uses for nutrition & exercise, some of her favorite food substitutes, and more! Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/   Wahls Research  https://terrywahls.com/research/ Wahls Research Lab  - to learn about current clinical research studies that Dr.  Wahls is conducting  https://wahls.lab.uiowa.edu/   Social Media Links  https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://youtube.com/c/terrywahlsmd   Defying All Odds Movie  - a documentary about Dr. Wahls' healing journey and research  http://defyingalloddsmovie.com/ Virtual Seminar  https://terrywahls.com/seminar/ Autoimmune Intervention Mastery Program (online course for consumer)  https://terrywahls.com/aim/ Radical Health Upgrade  https://terrywahls.com/radicalhealthupgrade/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1   → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink