71: Tina Muir - Great British Half Marathon Rep

In this episode of The Physical Performance Show I have a fire-side chat with Great British Half Marathon Rep - Tina Muir.  During the episode Tina unpacks some key insights into her running career along with the very challenging decision to put her running career on hold to recover from Amenorrhea which is the loss of her menstrual cycle. Listen in as we delve into the following: Tina's Mentor and Support when first starting out in running Tina's major running highlight Growing up and moving to the US Key Learnings Performance Round Who Tina admires and why? Mental Bottles and Self Talk Being in the zone Pros and Cons as working with your husband as a coach Tina's very personal struggle to put her running career on hold and Amenorrhea Managing Amenorrhea and nutrition Tina's viral blog post Tina's best running advice Physical Challenge – Correct your posture If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia