#71 - Week 1 Mental Approach to Training and Training and Holidays

from Any Given Runday · host Any Given Runday

In this week's episode of the podcast, after an alcohol-fueled weekend, Eric and Seán talk about creating balance in training, an approach to week 1 training that works towards long term fitness and health and the mental aspect of training, taking the path of least resistance towards getting your workouts in and the phases of training throughout the calendar yearThe Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

Episode metadata supplied by the publisher feed · Published Jul 26, 2021

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#71 - Week 1 Mental Approach to Training and Training and Holidays

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The Untested Podcast Sean Turner Welcome to the Untested Podcast. Host Sean Turner will mainly discuss things related to Health, Fitness and Self Improvement. Guests will be come on at least once a month. Enjoy and please email should you have any questions for Q and A or would like to guest star on the show

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