71. What is EMDR therapy? (My experience)

EMDR (Eye Movement Desensitization & Reprocessing) therapy was a huge part of my trauma healing journey. I’ve been wanting to create this episode for over a year, and here it finally is! I’m not a healthcare or psychiatric professional and am not a licensed therapist, I’m just sharing my unique experience & understanding of EMDR & it’s positive impact on my life. Enjoy this episode, I hope it leads you to the next breadcrumb in your journey. My life changing 1:1 Higher Self Healing program is enrolling now for October-November 2022- learn more on Instagram at @hannahjohnsoncoaching - DM me the words “higher self” to learn more & chat with me!