#71 What people get wrong about progressive overload

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#71 What people get wrong about progressive overload" was published on September 25, 2023 and runs 22 minutes.

September 25, 2023 ·22m · Philosophy of Strength

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Summary

Progressive overload is a very important principle for good training, yet trainees often misunderstand what it is and how to use it.

Episode Description

Progressive overload is a very important principle for good training, yet trainees often misunderstand what it is and how to use it.

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