EPISODE · Nov 14, 2022 · 32 MIN
#71 - What To Do If You Have Elbow Pain
from Iron Sights · host Iron Sights
If you've been in the fitness game long enough, you're going to get some aches and pains along the way. Today we're going to talk about medial and lateral elbow pain, specific to what's happening at and below the elbow. We will discuss workarounds: how to maintain active movement and exercise without making the injury worse. You will learn the reasons why you are having medial and/or lateral elbow pain and finally how to strength, stretch and mobilize your way out of elbow pain.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong. Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast
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What this episode covers
If you've been in the fitness game long enough, you're going to get some aches and pains along the way. Today we're going to talk about medial and lateral elbow pain, specific to what's happening at and below the elbow. We will discuss workarounds: how to maintain active movement and exercise without making the injury worse. You will learn the reasons why you are having medial and/or lateral elbow pain and finally how to strength, stretch and mobilize your way out of elbow pain. Red Do...
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#71 - What To Do If You Have Elbow Pain
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