71. Where positive change begins - keystone habits

Send us Fan MailIn today's episode we discuss:What are keystone habits?How keystone habits affect changeCelebrate your small wins every dayKeystone habits make change possibleWhat triggers a habit?Links mentioned in today's episode:✨ The blog post for this video: https://www.kathieowen.com/blog/keystone-habits-to-create-change✨ Self-image episode: https://www.kathieowen.com/blog/change-your-life-change-your-self-image✨ Download the HOT Habit Checklist with BONUS content: https://landing.mailerlite.com/webforms/landing/v7o8l3✨ Life-changing books https://www.kathieowen.com/booksSupport the showThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.