71. Why Do We Seek External Validation?

Do you often feel like your self-worth is tied up in what other people think of you? Like you’re stuck in a loop of trying to please everyone, chasing perfection, or saying “yes” when you really want to say “no”? If you’re nodding along, this episode is for you. 💡I'm talking all about external validation - what it is, how it sneaks into our lives, and why it’s such a heavy weight to carry. I’ll share a personal story about my old obsession with racking up achievements and how it masked deeper struggles with self-esteem and belonging. Spoiler: there’s hope for all of us! 🙌Together, we’ll unpack how these habits can hold us back - and, more importantly, how to break free. We’re talking self-awareness, mindfulness, and all the goodness that comes with reclaiming your personal power. Imagine finding joy in the present, celebrating your wins (big or small), and showing yourself the love you truly deserve.Think of this episode as your pep talk for building a life where self-care and joy take centre stage. It’s about embracing your one-of-a-kind brilliance and learning to cherish your worth, not because someone else said so, but because you did.Ready to step into your power? Let’s do this! 🎉CONNECT WITH CHARLOTTE:Book A Call: Ready to close your energy loops? Book a free 30-minute call with Charlotte here: https://calendar.idaretoleap.com/widget/bookings/discovery-with-charlotteWebsite: https://www.idaretoleap.com