71. Why Quick Fixes Don't Work

from Beyond the Adjustment · host Sophie McDermott

Tired of jumping from one “fix” to the next and still feeling stuck? In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started. This one’s for anyone ready to slow down and build something that lasts.Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott📲 Apply for 1:1 coaching - click hereMake yourself a priority 🤍 Sophie x

Episode metadata supplied by the publisher feed · Published Jun 26, 2025

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71. Why Quick Fixes Don't Work

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This episode is 18 minutes long.

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This episode was published on June 26, 2025.

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