#71 - Why we Gain Weight (and what to do about it)

It's very common to gain weight as we get older, particular in the years around menopause. In this episode we talk about why this happens, and 6 key areas to focus on to help you can change it. If you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/