71: Why We Suck At Self Care - Mind to Muscle

What this episode covers

In this episode, Madie and Baylee talk all things self-care. What taking care of your health matters but why it’s so important to be in tune with yourself and your needs outside of that? Listen in to hear all of their self-care mistakes and how they are figuring out what taking care of themselves actually looks like. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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Frequently Asked Questions

How long is this episode of Mind to Muscle?

This episode is 28 minutes long.

When was this Mind to Muscle episode published?

This episode was published on February 16, 2024.

What is this episode about?

In this episode, Madie and Baylee talk all things self-care. What taking care of your health matters but why it’s so important to be in tune with yourself and your needs outside of that? Listen in to hear all of their self-care mistakes and how they...

Can I download this Mind to Muscle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.