#71 - You don't Love Food

In this episode, Travis discusses one of the more common reasons that he hears for why people over eat: “I just love food I can’t stop!” and why that isn’t true, for the most part.You can love a shield because it protects you from danger, yet a wall does a better job minus the burden of carrying it. We love food because it acts as a shield from our emotions, whenever we feel something we like to grab the metaphorical shield and let that take the brunt of the damage as opposed to getting into the nitty gritty of it and working through our emotions. Here’s how you can fix that issue.