71 | You NEED to Run These Paces when Marathon Training
from The Knighton Runs Podcast Hosted by Chris Knighton
Putting more variety into your training is one of the most important things you to do to become a better runner. You can't just run the same pace every day. Give every run a clear purpose and learn when to run fast and when to run slow. In this episode, Coach Chris Knighton explains The Knighton Runs Pace and Intensity Chart from "The Complete Marathon Training Program." These are the paces you need to run when marathon training. -- Get My FREE Marathon Training Guide! - https://knightonruns.com/book Watch this podcast on YouTube to see the "Knighton Runs Pace and Intensity Chart": https://youtu.be/LvcfP1kGJPw?si=lFsJp_ya1ikHxnCl -- Knighton Runs Marathon Coaching High-Touch Run Coaching | Training Programs | Book | Podcast This episode was made possible by contributions to The Knighton Runs Podcast from listeners like you. Thank you! Support this show at https://www.patreon.com/knightonruns
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