EPISODE · Apr 24, 2026 · 43 MIN
710- Santosha: Grief and Doing What You Know To Do
from A Yogi Kitchen Off The Mat · host A Yogi Kitchen Off The Mat
Happy Friday Loves! Today we celebrate our wins from the week. This episode is a bit of a hodge-podge. It's been a hard week. I wanted to share that and also what tools and poses I've been using to manage a difficult time. Join us for pop-ups. Join us for Intro to Chakra Yoga and Root Chakra Yoga May 16. Love you, Melissa 💚
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710- Santosha: Grief and Doing What You Know To Do
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