711: Motivation Monday - Manage Stress, Gym Etiquette Debates & Eating More Calories On Busy Days?

➢ DM “ACTION TAKER” to Instagram @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage stress, gym etiquette debates and eating more calories on busy days.Question 1 (01:04): “How many do you have left?”Josh quote: “Pain is the gatekeeper of destiny.” “Pain is there to ask you one question - Do you really want to achieve your goals or are you just a talker.”Kyle quote: “You're only one workout or meal away from being back on track"What has us excited or intrigued:Client shoutout (29:54) : Mike & Mary (power couple)What makes us happy:Question 2 (33:34): What are your best tips for managing stress? I’m still working out 4-5 times a week but was wondering what you guys do to reduce stress.Question 3 (41:20): My Job can be quite active and others sedentary. Should I raise or lower calories for the day according to my activity levels?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/