711-Santosha: Practicing Peace with Pantanjali, a meditation

from A Yogi Kitchen Off The Mat · host A Yogi Kitchen Off The Mat

Happy Tuesday Loves! We are in the last week of focusing on Santosha. We started the yoga session with an all-level definition of the word, Enough. Then we moved to the most commonly accepted definition, contentment. This last week, I'm inviting you to focus on and do work around a more complex definition, Peace. Listen as I lead you through a centering Santosha meditation and read, 1.33 from Pantanjali's Yoga Sutras. Breathe into Peace. Inhale Peace, Exhale Peace. Then I shared some liveliness from my weekend. I love you! Melissa 💚

Episode metadata supplied by the publisher feed · Published May 5, 2026

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711-Santosha: Practicing Peace with Pantanjali, a meditation

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