712: Strategies For Increasing Steps, Dangers Of Over-Sleeping & How To Absorb More Books, After Show

This week on the show the boys discuss Lach's isolation strategies and how he has adapted to his apartment for staying fit and busy.The listener questions this week are on the optimal zone for sleep and why most hard gainers seem to always succeed more than fatter body types.True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthActivated Nutrients - Code: MMP = 20% offhttps://activatednutrients.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.