712 | What's Holding On In Our Subconscious Mind

In this episode, I wanted to share a message from an experience I recently went through as I started yoga therapy during the therapy I recognized how relatable it is that our body holds onto trauma to protect us, much like our subconscious mind holds onto the memories of pain to protect us and keep us safe. I am linking Lisa Bourque's info below as she is the yoga therapist I am working with in the Southwestern Ontario region. In this episode, we discuss: 1) When there is trapped trauma and experience in our bodies, our muscles will react in a way to protect us, even though there is nothing to be afraid of. It is trying to protect us from pain, and it acts in anticipation of pain before anything has happened. 2) Our subconscious mind responds the same way. It remembers discomfort, pain etc, and it does what it needs to do to keep us safe and familiar. How can you let it feel awkward and celebrate being new at something, and you can teach your subconscious mind that it is safe to continue to grow outside of your comfort zone? OUTSPOKEN https://www.marshavanw.com/outspoken2023 ***** BeSpoke 50% Bday Promo https://www.marshavanw.com/offers/kzgzFNBF?coupon_code=FASTACTION50 Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact. Mentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp