713-Love: Exploring Our Firat And Most Important Love, Self-Love

Happy Love! Yes, I meant to write that. We're focusing on Love and I MEAN happy Live! This is my favorite word that we focus on all year. Mostly the word changes and we repeat a word every few years. Love has become a word that we focus on every year at this time. Last year Love was our word for the whole yoga session. This year we're braking it down. We're looking at all the different kinds of Love that we experience and are confronted with. After taking time to get really present with all the sensations and memories that might have popped up, I want to invite you to breathe into your most important Love. Self-Love is tough for many of us. Take a moment to listen and let's jump in to some big Magical work! I love you, Melissa. 💚