716: Alcohol & Sleep, Getting Back Into The Gym Safely & Why You Need Pain - After Show

This week the boys talk about Lach's final week in full lockdown and how he is programming to get back into lifting again, how sleep negatively effects alcohol and How to use pain as a teacher.Listener questions involve how to start a gym, how to use whoop properly and how to name a business.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPRecgen - code: MMP - 15% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.