716: Expert-How to Sidestep Your Fear and Do What You Love, with Gladys Ato

Dr. Gladys Ato is a former university president and clinical psychologist, speaker, and author of "The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work." "A lot of the messages in the world talk about being fearless or just pushing fear to the side. The problem with that is we do not get a chance to understand that fear is actually a great ally for us. Trying to get rid of something that is actually very necessary for our survival will keep us getting frustrated by a pattern of fear."