718: 7 Habits Of Super Fit People (TRY THESE)

What this episode covers

➢ 4 spots “fat loss”Summary of episode: (00:00)Listed points:(01:29) Catch themselves slipping & “never miss twice”(02:37) No big misses(04:47) Chose the right options when they eat out / Avoid empty calories(06:02) Consistent gym schedule and routine(08:15) Methods of accountability / coaching(11:02) Fitness Accessories / Count their steps / scales(12:58) Solid, tangible goals setThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 14 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on July 10, 2025.

What is this episode about?

➢ 4 spots “fat loss”Summary of episode: (00:00)Listed points:(01:29) Catch themselves slipping & “never miss twice”(02:37) No big misses(04:47) Chose the right options when they eat out / Avoid empty calories(06:02) Consistent gym schedule and...

Can I download this Fit, Healthy And Happy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.