#72 - Alcohol and Sean's Biggest Running Mistake

No Easy E on the podcast this week so Seán is riding solo. We're breaking down today's episode into two parts. The first part is on Alcohol consumption and running. Don't worry, we are not going to get all preachy about not drinking alcohol, especially after our conversations on the podcast over the last few weeks. But we talk about the different effects alcohol can have on you both physically and mentally in your state and decision making that can further hinder your progress.We mention these three links in the podcast:https://www.instagram.com/p/CSDB1uZr2Gi/http://www.coachseanc.com/blog/2017/1/29/alcoholeffectshealthhttp://www.coachseanc.com/blog/winehealthIn the second part of the podcast, Seán talks about his biggest running mistake and how you can avoid it. Be sure to follow us on Instagram: https://www.instagram.com/anygiventrainingday/Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE