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#72 Angelina: The Ups And Downs of a Two Year, 40lb Transformation episode artwork

EPISODE · Jul 27, 2024 · 43 MIN

#72 Angelina: The Ups And Downs of a Two Year, 40lb Transformation

from Grit Fitness and Performance Podcast · host Chris Sanchez

On today's episode we have Angelina, who has been a client at GRIT for two years now. Angelina has experienced a tremendous amount of success up to this point in her fitness journey (down 40lbs!), but that doesn't mean it comes without it's fair share of setbacks and adversity. We'll dive into what some of these obstacles were, how she overcame them, as well as the physical and mental transformation that has occurred over the last two years as a result of consistent strength training.Support the show

What this episode covers

On today's episode we have Angelina, who has been a client at GRIT for two years now. Angelina has experienced a tremendous amount of success up to this point in her fitness journey (down 40lbs!), but that doesn't mean it comes without it's fair share of setbacks and adversity. We'll dive into what some of these obstacles were, how she overcame them, as well as the physical and mental transformation that has occurred over the last two years as a result of consistent strength training. Support...

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#72 Angelina: The Ups And Downs of a Two Year, 40lb Transformation

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Frequently Asked Questions

How long is this episode of Grit Fitness and Performance Podcast?

This episode is 43 minutes long.

When was this Grit Fitness and Performance Podcast episode published?

This episode was published on July 27, 2024.

What is this episode about?

On today's episode we have Angelina, who has been a client at GRIT for two years now. Angelina has experienced a tremendous amount of success up to this point in her fitness journey (down 40lbs!), but that doesn't mean it comes without it's fair...

Can I download this Grit Fitness and Performance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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