72: Are you Tryin' to Spend the Least on Exercise?

from Movement Logic: Strong Opinions, Loosely Held · host Laurel Beversdorf

Welcome to Episode 72 of the Movement Logic Podcast! In this inbetweenisode, Laurel poses a thought-provoking question: “Are you trying to spend the least on exercise?”We delve into how we prioritize spending on exercise compared to other essential health needs like diet and sleep and ask, “if investing more in exercise could give us access to better communities, education, equipment, time-saving convenience, and even luxury, would we be more inclined to engage in and enjoy it?” We ask, “considering the significant role exercise plays in our health and longevity, is it rational to hesitate in spending more to build and strengthen an exercise habit, especially when we have the means to do so?”Sign up here to get on the Wait List for our next Bone Density Course in October 2024! It’s the only place you’ll get a discount on the course plus fun free bonus content along the way.Ramit Sethi’s stuff —I Will Teach You To Be Rich (the book)I Will Teach You To Be Rich (the podcast)

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Welcome to Episode 72 of the Movement Logic Podcast! In this inbetweenisode, Laurel poses a thought-provoking question: "Are you trying to spend the least on exercise?" We delve into how we prioritize spending on exercise compared to other essential health needs like diet and sleep and ask, "if investing more in exercise could give us access to better communities, education, equipment, time-saving convenience, and even luxury, would we be more inclined to engage in and enjoy it?" We ask, "considering the significant role exercise plays in our health and longevity, is it rational to hesitate in spending more to build and strengthen an exercise habit, especially when we have the means to do so?" Sign up here to get on the Wait List for our next Bone Density Course [https://mailchi.mp/8c60a64eba9b/waitlist] in October 2024! It's the only place you'll get a discount on the course plus fun free bonus content along the way. Ramit Sethi's stuff — I Will Teach You To Be Rich (the book) [https://www.amazon.com/Will-Teach-You-Rich-Second-ebook/dp/B07GNXPP4P/ref=mp_s_a_1_1?crid=U7E25NZ4PDYB&dib=eyJ2IjoiMSJ9.rQvvAFa8_7TP0ZnZAoQVmxXFUJeSWlCrB0WOYsbMC_2Sr6T9WC57j-4EtXLzT1X_LEI5vntpkwvjnUJlVAVjKbr6U5YYgRpdLQH1HlGqr5N0_rlB7as6SQSDFDz57rZPWUa1CgqlGNQodxe4eBnXlffI5HDiIcPOUxuIK9_g_Mn3WrxAnk6n85uK_xJWY-j899VlcfICXnzLUGRqEOBExA.j4ItPX1_stQ10w3iLZVCT2yuAiPvI9LTXQdLLkSsjPo&dib_tag=se&keywords=i+will+teach+you+to+be+rich&qid=1720210393&sprefix=I+will+%2Caps%2C270&sr=8-1] I Will Teach You To Be Rich (the podcast) [https://podcasts.apple.com/us/podcast/i-will-teach-you-to-be-rich/id1577864998]