72:: Atomic Habits for the girls

Have you heard of the book Atomic Habits? I rebelled against that book for so long, but after reading it earlier this year, I now completely get the hype! We chat through the basics of the book Atomic Habits and apply it to our health and wellness as women! With the end of the summer and the start of a new school year, a lot of us are trying to find what we want our new routines to be. Once we find those routines, how will we make sure to stick with them and make them habits! We chat about the steps from Atomic Habits today and things that really stood out to me with the book! We also chat about habits I’m trying to form and how I apply the Atomic Habits framework to my own life! loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) sign up for the free Wellness Girl Chats newsletter!Want a peak into what it is like building this business, the podcast interviews, and all things female founder BTS? sign up for the free Firstborn Daughter Diaryinsta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt & @wellnessbigsispodsign up for our patreon for exclusive content & workouts!Thorne Website:: https://s.thorne.com/Zgk7YMy Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdptMessage me for 35% off your Thorne orders!00:00- 00:17 Intro00:18- 00:49 Atomic Habits & Women’s Health00:50- 02:13 Personal Stories and Real-Life Examples02:14- 03:08 Introduction to Atomic Habits03:09- 07:29 Steps to Forming a Habit07:30- 09:48 Steps to Breaking a Habit09:49- 12:30 Additional Tips and Conclusion12:31- 13:22 Thorne